Eat Stop Eat review The original “2-day diet.” Learn why dieting every day will ruin your fat loss. And how a simple nutritional strategy with only ONE rule is the key to rapid fat loss and lifelong weight management I get quite a few questions on how you can implement fasting so I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say... "The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet when you have the most fat to lose and thus the fattest available to be used as fuel. Then, as you slowly lose fat you also slowly up your calories, ideally ending at a spot where you are eating maintenance-level calories when you are at your leanest. The benefit of dieting in this manner is twofold. Firstly, you have much
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